Why Your Lungs DON’T Change With Exercise

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Why Your Lungs Don’t Change With Exercise

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In this video, Jonathan from the Institute of Human Anatomy discusses how the lungs supply the oxygen necessary for exercise, some of the mechanics of breathing, the muscles involved, as well as if and how the lungs can adapt to exercise.

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Video Timeline

00:00 – 00:43 Intro
00:44 – 02:17 How Breathing is Supposed to Work
02:18 – 04:03 How Much Breathing Increases During Exercise
04:04 – 05:45 Building Up Your First Line of Defense! Thanks Guardio!
05:46 – 07:09 Can You Increase Lung Capacity w/Exercise?
07:10 – 08:07 Are Your Lungs Already Overbuilt?
08:08 – 10:00 What is the REAL Bottleneck With Oxygen
10:01 – 10:45 Can You Ever Maximize the Lungs?
10:46 – 11:52 New Capillaries in the Lungs
11:52 – 12:56 Adaptations of Breathing Muscles & Thank You!!

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Audio Credit: https://www.bensound.com
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#exercise #breathing #anatomy